Wednesday Flow & Restore
November 3, 10, 17 (will resume in December)
All levels mindful flow with Katie Schroeder. An hour practice focused on breath and safe alignment to stretch your body, make space in your mind, and open your heart to the present. Deep relaxation to conclude the session. Bring a yoga mat and any props. $20 Venmo @kathryn-schroeder-9 or email Kathryn.schroeder@gmail.com to secure your spot or call/text 978-239-8063.
